{"id":28774,"date":"2023-12-05T07:21:08","date_gmt":"2023-12-05T12:21:08","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28774"},"modified":"2023-12-05T07:21:08","modified_gmt":"2023-12-05T12:21:08","slug":"december-5th-12","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=28774","title":{"rendered":"December 5th"},"content":{"rendered":"<p>Well&#8230;up at the predictably normal time of 6:25 this morning and I&#8217;m sitting here trying to get moving at 7&#8230;I like this hour between pouring the first cup of coffee and needing to get on the bike&#8230;it didn&#8217;t snow last night and it looks like all of it stayed to the south of here&#8230;I did control my eating yesterday with only having a bowl of soup for the day and that would be about 400 calories&#8230;.need to lose more weight and get back to about 160&#8230;slept okay last night but no dreams and I wonder why I even talk about that anymore since they never happen&#8230;didn&#8217;t do a lot yesterday and today could be day three of that if I don&#8217;t get off my butt and get something done&#8230;and that is weird since I was just bitching that I couldn&#8217;t take it easy but it looks like I can&#8230;but I&#8217;m still stressing about it so maybe that&#8217;s not taking it easy&#8230;.it looks like I&#8217;m going to be able to get out on the bike for the next few days and I can&#8217;t wait to ride outdoors&#8230;and I&#8217;m getting my new gloves tomorrow and I hope they are warm as they advertise&#8230;and that order has the flonase in it that I really need&#8230;not much to do today&#8230;as always, I just need to get the rides in and then figure out what the meals will be&#8230;I have some chicken thawed that will last me a couple of days and I think I&#8217;ll buy a ham tomorrow at 99 cents a pound&#8230;and I do need to make potato soup again after I use up the turkey soup&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up at the predictably normal time of 6:25 this morning and I&#8217;m sitting here trying to get moving at 7&#8230;I like this hour between pouring the first cup of coffee and needing to get on the bike&#8230;it didn&#8217;t snow last night and it looks like all of it stayed to the south of here&#8230;I did &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=28774\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 5th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28774","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28774"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28774\/revisions"}],"predecessor-version":[{"id":28775,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28774\/revisions\/28775"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}