{"id":28952,"date":"2024-01-07T06:21:25","date_gmt":"2024-01-07T11:21:25","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=28952"},"modified":"2024-01-07T06:21:25","modified_gmt":"2024-01-07T11:21:25","slug":"january-7th-13","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=28952","title":{"rendered":"January 7th"},"content":{"rendered":"<p>Well&#8230;it does feel good to get back to my routine that I&#8217;ve had for 15 years now of coming here to get a post out to start my day&#8230;have a nice hot cup of coffee on the table and soccer on the tv and it is a little comforting&#8230;I did get up at 3 again this morning but was able to stay in bed til 5:30 so that feels like a win after getting up before 5 the past few days but I&#8217;m still exhausted and I&#8217;m not sure why&#8230;okay, I do know that I only had one meal yesterday and that has something to do with it but I need to lose another 10 pounds so I need to keep that up&#8230;so I&#8217;ll be getting on the bike by 8 again today and that will get me to 112 miles for the week&#8230;going to have to ride at least 2,000 miles indoors to get to the goal for the year&#8230;and that will mean some 24 mile days and I&#8217;m not sure if I&#8217;m up for that yet&#8230;.don&#8217;t have a lot to do today other than watch the Lions later&#8230;.still have leftovers to eat so no cooking but I am looking at trying some baking powder to get my bread to rise and not be like the bricks I have been making&#8230;but that is fun and don&#8217;t need to do that today&#8230;not much to do today&#8230;just going to sit here for a bit before I get on the bike in an hour or so and try to muster the energy to get going&#8230;supposed to snow today but I don&#8217;t have to go anywhere so that&#8217;s okay&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it does feel good to get back to my routine that I&#8217;ve had for 15 years now of coming here to get a post out to start my day&#8230;have a nice hot cup of coffee on the table and soccer on the tv and it is a little comforting&#8230;I did get up at 3 again &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=28952\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 7th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-28952","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28952"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28952\/revisions"}],"predecessor-version":[{"id":28953,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/28952\/revisions\/28953"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}