{"id":29329,"date":"2024-03-04T18:25:38","date_gmt":"2024-03-04T23:25:38","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29329"},"modified":"2024-03-04T18:25:38","modified_gmt":"2024-03-04T23:25:38","slug":"a-day-of-reflection","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=29329","title":{"rendered":"A day of reflection&#8230;"},"content":{"rendered":"<p>Well&#8230;it was a subdued day of reflection for me after the news of my brother&#8217;s health&#8230;but I did get three rides in for 33 miles today and that was a good place to think&#8230;it was a little cold out there for the first one outdoors and it had to be colder than the temps on the computer since I got back here with cold fingers&#8230;I did have some bad food for me today when I grilled some brats for lunch and then made some breaded chicken tenderloins and onion rings for dinner&#8230;but it wasn&#8217;t too bad since I only eat half a brat for each meal and that was with a small handful of chips&#8230;and only three tenderloins to go with the rings&#8230;normally don&#8217;t eat processed food but have had them in the freezer for a while and need to use them up&#8230;.that&#8217;s about all for today&#8230;just worn out&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was a subdued day of reflection for me after the news of my brother&#8217;s health&#8230;but I did get three rides in for 33 miles today and that was a good place to think&#8230;it was a little cold out there for the first one outdoors and it had to be colder than the temps on &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=29329\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A day of reflection&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29329","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29329"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29329\/revisions"}],"predecessor-version":[{"id":29330,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29329\/revisions\/29330"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}