{"id":29332,"date":"2024-03-05T07:09:53","date_gmt":"2024-03-05T12:09:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29332"},"modified":"2024-03-05T07:09:53","modified_gmt":"2024-03-05T12:09:53","slug":"march-5th-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=29332","title":{"rendered":"March 5th"},"content":{"rendered":"<p>Well&#8230;slept okay last night with only getting up once when the storms rolled through about 2 am&#8230;and I didn&#8217;t crawl out of be until a little after 6 so I should be more rested than I feel right now&#8230;it&#8217;s still raining out there so it looks like two indoor rides this morning with the hope for one outside later&#8230;it&#8217;s going to be another one of those in between days for the outdoor rides&#8230;almost warm enough for shorts but close to gloves and thermasuit&#8230;I guess we&#8217;ll see&#8230;cutting out the salt from pretzels is still working to get the generalized swelling down and I haven&#8217;t had any problems with my legs being puffy so I&#8217;ll keep that up&#8230;still transitioning to outdoor riding and the new pain that comes with it&#8230;lots of muscle pain today and my right thumb hurts from shifting the bike&#8230;and my knees are hurting but that might just be the moving pain that happens all the time&#8230;I think one meal today is going to be vegetarian since I have a couple of huge heads of broccoli and a head of lettuce that needs to be used so that could be lunch..it&#8217;s a weird pairing but not a lot of calories so that may just work&#8230;not much to do today&#8230;just need to get on the bike soon to get the day started but I think I have time to finish the cup of coffee I poured&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;slept okay last night with only getting up once when the storms rolled through about 2 am&#8230;and I didn&#8217;t crawl out of be until a little after 6 so I should be more rested than I feel right now&#8230;it&#8217;s still raining out there so it looks like two indoor rides this morning with the hope &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=29332\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 5th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29332","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29332"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29332\/revisions"}],"predecessor-version":[{"id":29333,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29332\/revisions\/29333"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}