{"id":29410,"date":"2024-03-16T06:49:21","date_gmt":"2024-03-16T10:49:21","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29410"},"modified":"2024-03-16T06:49:21","modified_gmt":"2024-03-16T10:49:21","slug":"march-16th-13","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=29410","title":{"rendered":"March 16th"},"content":{"rendered":"<p>Well&#8230;damn, out of bed at 5:14 this morning and I knew trying to sleep later was not going to work&#8230;already have laundry in the washer and will be on the bike by 7 to get two rides in by 10&#8230;doesn&#8217;t look like I&#8217;ll get outside today with the wind forecast to be 20-30 with gusts and I haven&#8217;t healed from the last time i went out in wind like that&#8230;my ribs still hurt from the last time and it still hurts to move&#8230;didn&#8217;t get a lot done yesterday but I&#8217;m off to a better start today&#8230;still need to do the kitchen floor and I&#8217;ll get to that after the rides&#8230;have way too much food on hand so lots of it will go in the freezer but I still need to figure out what to eat today&#8230;stayed under 1K calories yesterday and will do that again today&#8230;need to lose 10 more pounds but I&#8217;m okay with what I weigh now&#8230;I do need to buy some new clothes since my jeans are hanging off me so I need to go down to a 34 inch waist&#8230;and buy a new belt since I&#8217;m out of holes in it&#8230;I did finish one of the books I have going and will try to get another one done today&#8230;but I really have no urgency to it&#8230;not much to do today&#8230;just need to get the rides in to start the day but then it&#8217;s just a wing it day&#8230;.still pretty tired and need to get on the bike in 14 minutes&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, out of bed at 5:14 this morning and I knew trying to sleep later was not going to work&#8230;already have laundry in the washer and will be on the bike by 7 to get two rides in by 10&#8230;doesn&#8217;t look like I&#8217;ll get outside today with the wind forecast to be 20-30 with gusts &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=29410\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 16th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29410","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29410"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29410\/revisions"}],"predecessor-version":[{"id":29411,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29410\/revisions\/29411"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}