{"id":29667,"date":"2024-04-26T17:15:18","date_gmt":"2024-04-26T21:15:18","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29667"},"modified":"2024-04-26T17:15:18","modified_gmt":"2024-04-26T21:15:18","slug":"a-full-8-hours-today","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=29667","title":{"rendered":"A full 8 hours today&#8230;"},"content":{"rendered":"<p>Well&#8230;it&#8217;s been a busy day and I put in a full 8 hours of working and on the bike today&#8230;and I was outdoors so much today that I got sunburned even with sunscreen on..started out the day with getting on the indoor bike around 7am and then right back down for the second one that I finished up by 9:30&#8230;then straight out to mow the lawn and put food down on it&#8230;and then I planted veggie seeds and bean plants in the garden before lunch&#8230;this year, I remembered to put markers in the garden that tells me what is where after the debacle of making a map last year and not being able to figure out where things were&#8230;much more organized&#8230;then out for the outdoor rides for the 6th 41 mile day in a row&#8230;saw my first gravel freighter pulled into Verplanks today and that was pretty cool&#8230;wind was still blowing hard today but I think I&#8217;m getting used to it&#8230;but it still made me sore across my middle back&#8230;finished the second outdoor ride a little before 3 so I&#8217;m done for the day right now&#8230;a full 8 hours of effort but there will be less to do tomorrow&#8230;just the rides&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it&#8217;s been a busy day and I put in a full 8 hours of working and on the bike today&#8230;and I was outdoors so much today that I got sunburned even with sunscreen on..started out the day with getting on the indoor bike around 7am and then right back down for the second one that &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=29667\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A full 8 hours today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29667","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29667"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29667\/revisions"}],"predecessor-version":[{"id":29668,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29667\/revisions\/29668"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}