{"id":29810,"date":"2024-05-18T16:59:46","date_gmt":"2024-05-18T20:59:46","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=29810"},"modified":"2024-05-18T16:59:46","modified_gmt":"2024-05-18T20:59:46","slug":"big-miles-for-the-week","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=29810","title":{"rendered":"Big miles for the week&#8230;"},"content":{"rendered":"<p>Well&#8230;after another day of 38 miles on the bike, the total for the week is 302 miles and any time you can get over 300 miles in one week that&#8217;s a lot&#8230;all that had to happen was for my body and the weather to cooperate and they both did&#8230;and I don&#8217;t think I did any permanent damage since I&#8217;m not really sore from it so that&#8217;s cool&#8230;and I&#8217;m getting near the half way point in miles for the year with 1,470 outdoors and 1,942 indoors for a total of 3,412 and that leaves me only 138 miles to do before the end of the month&#8230;I&#8217;ll do more than that but I may be able to start to manage the riding a little better so I&#8217;ll be able to maintain the miles and not have to put in 50 mile or more days&#8230;I do still need to ride my age here in the next month or so and that will help&#8230;have never had this many miles this early in the year so it does look like the 7,100 mile goal is going to be doable&#8230;I think 38 mile days are going to be the new normal from now on since I can do them easily&#8230;we&#8217;ll see&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;after another day of 38 miles on the bike, the total for the week is 302 miles and any time you can get over 300 miles in one week that&#8217;s a lot&#8230;all that had to happen was for my body and the weather to cooperate and they both did&#8230;and I don&#8217;t think I did any &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=29810\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Big miles for the week&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-29810","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29810"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29810\/revisions"}],"predecessor-version":[{"id":29811,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/29810\/revisions\/29811"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}