{"id":30010,"date":"2024-06-18T06:28:56","date_gmt":"2024-06-18T10:28:56","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30010"},"modified":"2024-06-18T06:28:56","modified_gmt":"2024-06-18T10:28:56","slug":"june-18th-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30010","title":{"rendered":"June 18th"},"content":{"rendered":"<p>Well&#8230;damn, I hurt everywhere this morning and I&#8217;m not sure why&#8230;going to have to take an ibuprofen before I get on the bike before 7&#8230;didn&#8217;t have to run the AC last night since the fan pointed at the ceiling moved enough air to do the job&#8230;still up at 3:14 and then 5:41 out of bed&#8230;going to do 2 rides this morning but I don&#8217;t have to cook with making the pizza yesterday and planning on doing the chicken masala tomorrow so that will get me to the weekend&#8230;still going to be hot the rest of the week and I&#8217;ve lost the lawn again this year&#8230;it was crunchy when I was killing the big ant nests yesterday so that&#8217;s not good&#8230;not sure about the beach today and I wonder if I should rest my skin a bit after getting red yesterday&#8230;just so damn worn out today and part of it is not eating enough&#8230;sounds like a broken record doesn&#8217;t it? Made a bean and chicken burrito for lunch and then had one piece of pizza for dinner&#8230;and that&#8217;s well under 1K calories for the day&#8230;but the sun and heat doesn&#8217;t help, either&#8230;and today will be another one&#8230;not much to do today&#8230;just the rides and thinking about the beach&#8230;it&#8217;s already 76 out here and the wind is blowing pretty hard so these rides will be a chore&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, I hurt everywhere this morning and I&#8217;m not sure why&#8230;going to have to take an ibuprofen before I get on the bike before 7&#8230;didn&#8217;t have to run the AC last night since the fan pointed at the ceiling moved enough air to do the job&#8230;still up at 3:14 and then 5:41 out of bed&#8230;going &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30010\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30010","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30010"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30010\/revisions"}],"predecessor-version":[{"id":30011,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30010\/revisions\/30011"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}