{"id":30034,"date":"2024-06-22T06:47:09","date_gmt":"2024-06-22T10:47:09","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30034"},"modified":"2024-06-22T06:47:09","modified_gmt":"2024-06-22T10:47:09","slug":"june-22nd-16","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30034","title":{"rendered":"June 22nd"},"content":{"rendered":"<p>Well&#8230;darn, it&#8217;s funny how eating enough makes you feel better&#8230;and the dizziness I had felt for a couple of days is gone so I guess I&#8217;ll have to keep that up&#8230;it&#8217;s finally raining a little but the majority of it is going to the north just like yesterday but I think I&#8217;ll do the first ride indoors to get started by 7 or so&#8230;just poured the first cup of coffee and need to pour it down to get moving&#8230;had an okay day yesterday but didn&#8217;t get anything done so today will have to be different&#8230;need to clean the couch and living room and rotate the cushions then do a load of laundry&#8230;don&#8217;t have to cook until Monday or so but I do want to make some potato salad and get some pork chops marinating in the teriyaki sauce to put on the grill Monday&#8230;.have only 20 minutes before I need to get on the bike since I want to get two rides in before F1 qualifying comes on at 10&#8230;I may just make this a short, 16 mile day today&#8230;I could use the rest but if a window opens, I&#8217;ll do one ride outdoors to get to around 30 miles for the day&#8230;it looks like it&#8217;s going to be a chore to get to 5,000 miles before my birthday but I&#8217;ll give it a try&#8230;need 600 miles and that means 200 per week and that means 3 rides outdoors every day&#8230;and I&#8217;m sore&#8230;not much to do today&#8230;just cleaning and laundry and making sure I eat enough&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;darn, it&#8217;s funny how eating enough makes you feel better&#8230;and the dizziness I had felt for a couple of days is gone so I guess I&#8217;ll have to keep that up&#8230;it&#8217;s finally raining a little but the majority of it is going to the north just like yesterday but I think I&#8217;ll do the first &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30034\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 22nd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30034","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30034"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30034\/revisions"}],"predecessor-version":[{"id":30035,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30034\/revisions\/30035"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}