{"id":30085,"date":"2024-07-01T07:33:45","date_gmt":"2024-07-01T11:33:45","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30085"},"modified":"2024-07-01T07:33:45","modified_gmt":"2024-07-01T11:33:45","slug":"july-1st-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30085","title":{"rendered":"July 1st"},"content":{"rendered":"<p>Well&#8230;it&#8217;s only 46 degrees out here right now and I wonder if the heat is going to come on before it starts to warm up? Didn&#8217;t get out of bed til almost 7 but I don&#8217;t feel like I slept much overnight&#8230;it is going to start to warm up pretty quickly and should be warm enough to get out on the bike by 8am when it is supposed to be 57&#8230;hurt like crazy last night but I just feel fatigue right now&#8230;all of the miles have started to wear me out at my advanced age but I&#8217;m sure I&#8217;ll make it to the goal for the year&#8230;there is no wind out here today and that will be a welcome sight after coming back into a 25 mph blow yesterday&#8230;didn&#8217;t get a lot done yesterday but I really do need to clean the bathroom today&#8230;I did eat almost twice what I normally eat yesterday and I wonder what the effect of that will be on the bike today&#8230;I know I haven&#8217;t been eating enough to support 38 miles a day on the bike but I don&#8217;t want to gain any weight either&#8230;going to have a second cup of coffee and watch the tour for a bit before I suit up and get on the bike&#8230;more later..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it&#8217;s only 46 degrees out here right now and I wonder if the heat is going to come on before it starts to warm up? Didn&#8217;t get out of bed til almost 7 but I don&#8217;t feel like I slept much overnight&#8230;it is going to start to warm up pretty quickly and should be warm &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30085\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 1st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30085","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30085"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30085\/revisions"}],"predecessor-version":[{"id":30086,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30085\/revisions\/30086"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}