Well…man, I need to get on the bike before 6:30 to get three rides in before F1 qualifying comes on at 10…and the humidity out here is 90% so even though it’s only 64 degrees, it’s going to be a chore on the bike today…only have 51 more miles to ride to get to 5K before my birthday next week and I think that is an accomplishment…but I don’t think I’ve ever abused my body like this in my life…not too sore today but I sure was last night and I had to slather all of the topical pain killers on my back and joints just to be able to sit here….not sure what I’m going to do today but I know I need to eat more…had two chicken legs and an ear of corn for lunch and then a salad for dinner but need to load up today or I’ll be heading for a crash later…going to grill some chicken thighs and burgers today so I won’t have to cook for a couple and I’ll have enough to eat if I can force myself to do it…might have to mow the lawn today since it may rain tomorrow and Monday and the food I put on it has started it growing again…I really need to work on the door frame on the back of the house but there is a lot sports on today that I want to see starting at noon so I don’t know how I can wedge that in…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…man, I need to get on the bike before 6:30 to get three rides in before F1 qualifying comes on at 10…and the humidity out here is 90% so even though it’s only 64 degrees, it’s going to be a chore on the bike today…only have 51 more miles to ride to get to 5K … Continue reading July 6th<\/span>