Well…damn, only have 25 minutes before I need to get on the bike for the first of only two rides today…only have 12 miles to do to get to 5,000 for the year and I am going to give myself a light day since my body really does need a rest…slept okay last night but I am just so worn out today and I know I did it to myself…just two chicken legs baked beans and an ear of corn for lunch and then 2 boneless\/skinless chicken thighs and some beans and peas from the garden for dinner and that is nowhere near enough calories to support what I’m doing….oh, well…it’s foggy out here this morning and only 57 degrees but I’m still not going to put a fleece on…need to get the rides in before the F1 race comes on at 10 but I’ve just started the coffee and need to get a cup down before I get on the bike…looks like an almost calm day out there and that will be welcomed after going into the wind so much lately…I need to order the parts for the black bike soon so I can put it back together but the shifter on the grey bike is still working after the adjuster broke and I am amazed that I’ve put a thousand miles on it since then…I wonder if I can get the rest of the year out of it? Not much to do today…just the rides and no cooking today with grilling 4 burgers and chicken thighs yesterday…really looking forward to the easy day today…need a rest…bad…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…damn, only have 25 minutes before I need to get on the bike for the first of only two rides today…only have 12 miles to do to get to 5,000 for the year and I am going to give myself a light day since my body really does need a rest…slept okay last night but … Continue reading July 7th<\/span>