{"id":30258,"date":"2024-07-26T18:14:04","date_gmt":"2024-07-26T22:14:04","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30258"},"modified":"2024-07-26T18:14:04","modified_gmt":"2024-07-26T22:14:04","slug":"took-it-easy-today-3","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30258","title":{"rendered":"Took it easy today.."},"content":{"rendered":"<p>Well&#8230;man, getting three rides in before 10 am took a lot out of me and I really needed to take the afternoon off to try to recharge a bit but it really didn&#8217;t work and I&#8217;m still so low on energy I could just sit here the rest of the day&#8230;and I just might&#8230;the pain in my back is still pretty severe and it&#8217;s coming up on two months since I hurt it&#8230;and it&#8217;s weird that my left should has been hurting this summer when it&#8217;s normally my right that hurts with any abuse like cutting out the sod on the front walks&#8230;one good thing is that I really do think I broke an adhesion or scar tissue in my right thumb and it hasn&#8217;t hurt since I did the walks and it&#8217;s no way near as stiff as it had been&#8230;so now do I wait for the scar tissue to reform and worry about that? Nope, I&#8217;m used to it hurting so if it comes back, oh well&#8230;it looks like only two rides in the morning tomorrow since F1 qualifying is on at 9 and I can&#8217;t get three rides in before that&#8230;and I&#8217;m not sure if 11 is too late to go out in the sun without burning to a crisp&#8230;I guess I could chance it to see if I can get some flexibility back into my schedule&#8230;only had about 800 calories today so I&#8217;ll probably have to eat more tomorrow&#8230;had a chicken sandwich and some chips for lunch and then one boneless\/skinless chicken thigh and some creamy pasta for dinner&#8230;I did assemble the potato salad today so I&#8217;ll have that for tomorrow and then will have to think about what else to cook Sunday and get that out of the freezer tomorrow&#8230;okay, I&#8217;m done&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;man, getting three rides in before 10 am took a lot out of me and I really needed to take the afternoon off to try to recharge a bit but it really didn&#8217;t work and I&#8217;m still so low on energy I could just sit here the rest of the day&#8230;and I just might&#8230;the pain &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30258\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Took it easy today..<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30258","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30258"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30258\/revisions"}],"predecessor-version":[{"id":30259,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30258\/revisions\/30259"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}