{"id":30323,"date":"2024-08-04T14:03:48","date_gmt":"2024-08-04T18:03:48","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30323"},"modified":"2024-08-04T14:03:48","modified_gmt":"2024-08-04T18:03:48","slug":"a-lazy-day-6","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30323","title":{"rendered":"A lazy day&#8230;"},"content":{"rendered":"<p>Well&#8230;I&#8217;m taking a lazy day today with only doing the rides in the morning and then just watching Olympics and reading some news&#8230;I did get to 6,010 miles today with doing three rides and that leaves only a hundred to ride to break my record for total miles in a year&#8230; and that sets me up for the final thousand to get to the big goal of 7,100 miles&#8230;when I started this journey, I really didn&#8217;t know how it was going to go being 71 years old&#8230;but I have been pleasantly surprised at how well my body has held up to the abuse I&#8217;ve heaped on it every day&#8230;really didn&#8217;t have much pain today except in my neck that has been hurting for a couple of months and I think needs rest to heal&#8230;but that is not going to happen until January 1st of next year since the last goal is to ride every day this year&#8230;and the bike has been holding up, too, and has worked great sine I manually reset the rear shifter a couple of thousand miles ago and it looks like I can use the broken shifter for the rest of the year&#8230;I hope&#8230;I do have a new one downstairs that only takes a couple of hours to install and adjust just in case&#8230;so back to the Olympics&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I&#8217;m taking a lazy day today with only doing the rides in the morning and then just watching Olympics and reading some news&#8230;I did get to 6,010 miles today with doing three rides and that leaves only a hundred to ride to break my record for total miles in a year&#8230; and that sets me &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30323\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A lazy day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30323","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30323"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30323\/revisions"}],"predecessor-version":[{"id":30324,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30323\/revisions\/30324"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}