{"id":30372,"date":"2024-08-12T07:02:22","date_gmt":"2024-08-12T11:02:22","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30372"},"modified":"2024-08-12T07:02:22","modified_gmt":"2024-08-12T11:02:22","slug":"august-12th-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30372","title":{"rendered":"August 12th"},"content":{"rendered":"<p>Well&#8230;damn, my knees hurt this morning and I wonder if it&#8217;s from riding too much? My elbows and back hurt, too, so I&#8217;m not sure what&#8217;s going on&#8230;slept okay last night and was only up once about 3am and didn&#8217;t get out of bed until a little after 6 and that has become pretty normal&#8230;I did take one idler sprocket off the bike to clean it yesterday but the other one has a stripped head so I couldn&#8217;t take it our so I guess I&#8217;ll just have to endure the vibration through the pedals&#8230;I did get three rides in yesterday but I may just do two today to give myself a little rest&#8230;I am going to work on the back door frame today and may even get it painted since it&#8217;s not going to rain until Thurs&#8230;.my son fixed the streaming service he runs yesterday and it works better than ever so that is cool&#8230;and just in time since the EPL starts this weekend and I need to watch Man U play&#8230;still pretty cool out there at 60 degrees but it&#8217;s getting toward the more normal 80&#8217;s this afternoon&#8230;this has been a cool August when it normally gets into the 90&#8217;s at least once&#8230;not much to do today&#8230;I am going to take the rest of the garden out since the broccoli never flowered and has stopped growing&#8230;a wasted year&#8230;oh, well&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;damn, my knees hurt this morning and I wonder if it&#8217;s from riding too much? My elbows and back hurt, too, so I&#8217;m not sure what&#8217;s going on&#8230;slept okay last night and was only up once about 3am and didn&#8217;t get out of bed until a little after 6 and that has become pretty normal&#8230;I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30372\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 12th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30372","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30372"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30372\/revisions"}],"predecessor-version":[{"id":30373,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30372\/revisions\/30373"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}