{"id":30421,"date":"2024-08-20T07:20:38","date_gmt":"2024-08-20T11:20:38","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30421"},"modified":"2024-08-20T07:20:38","modified_gmt":"2024-08-20T11:20:38","slug":"august-20th-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30421","title":{"rendered":"August 20th"},"content":{"rendered":"<p>Well&#8230;I&#8217;m turning into a complete slug after only doing 25 miles yesterday. it looks like I&#8217;ll only do that again today&#8230;didn&#8217;t get out of bed til 6:30 this morning and just couldn&#8217;t drag myself downstairs to get a ride in before I do the grocery run&#8230;just started my first cup of coffee at 7 and that doesn&#8217;t leave enough time to do an hour on the indoor bike&#8230;oh, well&#8230;it&#8217;s only 51 out there and even though it didn&#8217;t get into the 40&#8217;s, it is still damn cold for August in Michigan&#8230;okay, it&#8217;s actually only 50 so I won&#8217;t be putting the top down on the car this morning and I may even have to wait to get on the bike outdoors it&#8217;s so cold&#8230;I really thought the heat was going to come on overnight&#8230;man, I don&#8217;t know what to do with myself just sitting here and waiting and not doing&#8230;maybe this will be the break I need to not be so compulsive about riding&#8230;yeah, no&#8230;I&#8217;ll just do three rides outdoors&#8230;down to about 600 miles to get to the goal and need to keep grinding it out&#8230;not much to do today&#8230;just the grocery run and rides since I got everything done on the yard yesterday&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I&#8217;m turning into a complete slug after only doing 25 miles yesterday. it looks like I&#8217;ll only do that again today&#8230;didn&#8217;t get out of bed til 6:30 this morning and just couldn&#8217;t drag myself downstairs to get a ride in before I do the grocery run&#8230;just started my first cup of coffee at 7 and &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30421\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 20th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30421","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30421"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30421\/revisions"}],"predecessor-version":[{"id":30422,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30421\/revisions\/30422"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}