{"id":30908,"date":"2024-10-28T16:53:13","date_gmt":"2024-10-28T20:53:13","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30908"},"modified":"2024-10-29T06:25:04","modified_gmt":"2024-10-29T10:25:04","slug":"spent-some-cash","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30908","title":{"rendered":"Spent some cash…"},"content":{"rendered":"

Well…over the past week or so, the bike chain started slipping when I hit bumps while pedaling so that means that the driveline is wearing out so I spent some money today to get all of the replacement parts I need…93 bucks with tax for the front crankset, chain, rear cassette, a bottom bracket tool, and a new set of handgrips…but, I had cashback to spend with Capital One so everything was free…I was going to buy some heated gloves to ride in the winter but even the 40 dollar ones were crap and I’m not going to spend 50-60 bucks for a pair…so I’ll look another direction for that..didn’t get anything else done today but take the left rear tire back off the car since I forgot to lube the suspension bushings when I had the wheel off to clean it…I decided to try a nickle plated rear cassette to see if it will last longer than the anodized ones I’ve been using…and it looks like chrome so that is cool…decided to cut back on my salt intake that I’ve been getting from snacking on pretzels so I won’t be buying any more of those…going to replace them with carrots, celery and cauliflower and see how that works out…it won’t be the same but I only have 3 weeks to get my blood pressure down before the checkup…and an article I read the other day said that extra salt intake is the most common cause of high blood pressure…and cocktails are another bad one so I’ve stopped those, too…and the calories from both have made my weight plateau so I’m hoping to now get down to 160 pounds and stay there…but I am going to have cocktails after the checkup…have to remember to get my blood work done next week and then I can have red meat again, too…okay, time to read….<\/p>\n","protected":false},"excerpt":{"rendered":"

Well…over the past week or so, the bike chain started slipping when I hit bumps while pedaling so that means that the driveline is wearing out so I spent some money today to get all of the replacement parts I need…93 bucks with tax for the front crankset, chain, rear cassette, a bottom bracket tool, … Continue reading Spent some cash…<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30908","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30908"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30908\/revisions"}],"predecessor-version":[{"id":30909,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30908\/revisions\/30909"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}