{"id":30917,"date":"2024-10-30T06:09:57","date_gmt":"2024-10-30T10:09:57","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=30917"},"modified":"2024-10-30T06:11:17","modified_gmt":"2024-10-30T10:11:17","slug":"october-30th-15","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=30917","title":{"rendered":"October 30th"},"content":{"rendered":"<p>Well&#8230;that was a little better&#8230;didn&#8217;t get out of bed til 5:30 and slept some so I feel okay today&#8230;not even as much pain as I expected but I treated it all last night and I think that helped&#8230;damn, it&#8217;s going to be a day of figuring out how to get everything done starting with the indoor ride, then the grocery run, and fitting in either outdoor or indoor rides to get to three&#8230;and in between that, I need to get the first layer of leaves picked up before the rain that is coming in tonight&#8230;but, the wind is already howling even more than yesterday blowing from 20-30 and gusts to over 40 with a gale warning on til 4 and the a high wind advisory taking over after that&#8230;so it could be a light ride day today with only 2 indoors but I&#8217;m on schedule for getting to 10K&#8230;sitting at 8,763 as of this morning and that will leave me about 1,200 miles to do in the last two months of the year&#8230;the veggie experiment is going okay and I&#8217;m picking up lots more of them at aldis today&#8230;eliminating salt from my diet is helping with my swollen right foot as I hoped it would but I still have a couple of weeks until it&#8217;s back to normal&#8230;.not much to do today&#8230;ha,ha&#8230;I&#8217;m going to be running starting here at 6:30 and won&#8217;t be done til probably 3 or so but tomorrow will be an easier day&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;that was a little better&#8230;didn&#8217;t get out of bed til 5:30 and slept some so I feel okay today&#8230;not even as much pain as I expected but I treated it all last night and I think that helped&#8230;damn, it&#8217;s going to be a day of figuring out how to get everything done starting with the &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=30917\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-30917","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30917"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30917\/revisions"}],"predecessor-version":[{"id":30919,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/30917\/revisions\/30919"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}