{"id":31152,"date":"2024-12-10T07:08:32","date_gmt":"2024-12-10T12:08:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31152"},"modified":"2024-12-10T07:08:32","modified_gmt":"2024-12-10T12:08:32","slug":"december-10th-14","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=31152","title":{"rendered":"December 10th"},"content":{"rendered":"<p>Well..I never knew how much pain the daily ibuprofen was masking until I stopped taking them Saturday and then rode outdoors for a couple of days&#8230;.everything hurts and I really do mean everything&#8230;.and I&#8217;ll have to deal with that on the indoor bike rides today&#8230;cleaned the outdoor bike yesterday so I won&#8217;t be riding it again for a week or so when it warms up again after the extreme cold that is coming in Thursday&#8230;I did sleep better last night but was up again at 2:43 but today I was able to get back to sleep and not out of bed til 6:10&#8230;but yesterday took a lot out of me and today I need to lay low and rest a bit&#8230;I have that 10 buck coupon from Meijers that needs to be used so I may go out today and get some chicken thighs with it&#8230;or maybe the second ham of the season&#8230;I know I shouldn&#8217;t be eating ham with my BP so high but damn, protein at 89 cents a pound? Can&#8217;t pass that up&#8230;think I&#8217;ll make the turkey soup Thursday and then ham over the weekend since I do have ham bones in the freezer I can use&#8230;only have 90 miles left to go to the goal so that times out to Friday&#8230;and that means I need to get going after one more cup of coffee&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well..I never knew how much pain the daily ibuprofen was masking until I stopped taking them Saturday and then rode outdoors for a couple of days&#8230;.everything hurts and I really do mean everything&#8230;.and I&#8217;ll have to deal with that on the indoor bike rides today&#8230;cleaned the outdoor bike yesterday so I won&#8217;t be riding it &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=31152\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 10th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31152","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31152"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31152\/revisions"}],"predecessor-version":[{"id":31153,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31152\/revisions\/31153"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}