{"id":31297,"date":"2024-12-31T10:18:12","date_gmt":"2024-12-31T15:18:12","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31297"},"modified":"2024-12-31T10:18:12","modified_gmt":"2024-12-31T15:18:12","slug":"bike-numbers","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=31297","title":{"rendered":"Bike numbers&#8230;"},"content":{"rendered":"<p>Well&#8230;I&#8217;ve decided to give myself an easy day on the bike today so I&#8217;ll leave it at the 16 miles I&#8217;ve done indoors already&#8230;no outdoor rides today since it is cold and raining off and on out here&#8230;and I&#8217;ve already cleaned up the outdoor bike sine it will be in storage for a couple of months&#8230;so now the numbers&#8230;total for the year 10,448 miles&#8230;3,758 indoors and 6,690 miles outdoors&#8230;and that is 4,339 miles more than I&#8217;ve ever ridden in a year and three times more than I&#8217;ve ridden indoors in a year&#8230;.and all of that riding burned 417,909 calories, keeping 139 pounds off&#8230;and I made the goal of riding every day for the calendar year but I actually hit that on October 19th&#8230;so what the heck are the goals for next year? Not sure yet&#8230;haven&#8217;t really thought about it but I&#8217;m sure this year will be the last really huge year&#8230;I am old after all and can&#8217;t keep this up forever&#8230;not bad for an old guy&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I&#8217;ve decided to give myself an easy day on the bike today so I&#8217;ll leave it at the 16 miles I&#8217;ve done indoors already&#8230;no outdoor rides today since it is cold and raining off and on out here&#8230;and I&#8217;ve already cleaned up the outdoor bike sine it will be in storage for a couple of &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=31297\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Bike numbers&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31297","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31297"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31297\/revisions"}],"predecessor-version":[{"id":31298,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31297\/revisions\/31298"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}