{"id":31346,"date":"2025-01-07T15:06:21","date_gmt":"2025-01-07T20:06:21","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31346"},"modified":"2025-01-07T15:06:21","modified_gmt":"2025-01-07T20:06:21","slug":"3-pm-and-done","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=31346","title":{"rendered":"3 PM and done&#8230;"},"content":{"rendered":"<p>Well&#8230;another day that almost got away from me and I have been running since I got up at 6 this morning&#8230;started out with doing two rides, then out for an errand and back here to make potato soup, then back down to do the third ride that I just finished&#8230;so now I just have the weight work that I&#8217;ll start after this&#8230;so now I don&#8217;t have to go anywhere until Monday for the follow up to my BP meds when I&#8217;ll see if they need to adjust it or not&#8230;haven&#8217;t had any side effects at all other than my right foot is not as swollen as it had been&#8230;I guess that&#8217;s not a side effect since these pills have a diuretic in them, too&#8230;I did find my pair of leather gloves and that made a big difference in the car this morning and I think I&#8217;ll treat the leather since it looks dry&#8230;okay, time for the weights&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;another day that almost got away from me and I have been running since I got up at 6 this morning&#8230;started out with doing two rides, then out for an errand and back here to make potato soup, then back down to do the third ride that I just finished&#8230;so now I just have the &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=31346\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3 PM and done&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31346","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31346"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31346\/revisions"}],"predecessor-version":[{"id":31347,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31346\/revisions\/31347"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}