{"id":31381,"date":"2025-01-13T06:11:54","date_gmt":"2025-01-13T11:11:54","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=31381"},"modified":"2025-01-13T06:11:54","modified_gmt":"2025-01-13T11:11:54","slug":"january-13th-16","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=31381","title":{"rendered":"January 13th"},"content":{"rendered":"<p>Well&#8230;I was able to get back to sleep for another almost 3 hours so that got me to 5 1\/2 hours and that is just a little under normal for me&#8230;but not getting up til 5:52 sets me up for only one ride before I get ready to try to get out for Meijers and the doctor appointment&#8230;I wonder if I should have coffee before I go? That would probably give a realistic picture of where my BP is acting normally and the meds aren&#8217;t really working anymore anyway&#8230;I do need to get on the bike by 6:30 for that one ride so I just may pour a cup to get me jumpstarted&#8230;the ride will raise my BP, too, but I&#8217;m not going to skip that&#8230;going to let the car warm up so it&#8217;s off the cold weather start to give me more control of it when I blast out&#8230;it&#8217;s 24 degrees right now so at least the snow won&#8217;t be slushy&#8230;and I don&#8217;t have to go out again until the 24th for a dental appointment&#8230;shoveling the alley was so easy, that will be a job that I&#8217;ll do the rest of the winter&#8230;and stop thinking about it&#8230;not much to do today&#8230;just need to get rolling here in 20 minutes and then let the day go as it will&#8230;going to make pasta and dig a spicy breaded chicken patty out of the freezer for the second meal&#8230;will cook tomorrow&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I was able to get back to sleep for another almost 3 hours so that got me to 5 1\/2 hours and that is just a little under normal for me&#8230;but not getting up til 5:52 sets me up for only one ride before I get ready to try to get out for Meijers and &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=31381\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 13th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-31381","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31381"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31381\/revisions"}],"predecessor-version":[{"id":31382,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/31381\/revisions\/31382"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}