{"id":32436,"date":"2025-06-15T13:24:09","date_gmt":"2025-06-15T17:24:09","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32436"},"modified":"2025-06-15T13:24:09","modified_gmt":"2025-06-15T17:24:09","slug":"38-miles-today-2","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32436","title":{"rendered":"38 miles today&#8230;"},"content":{"rendered":"<p>Well&#8230;after getting two rides in this morning and getting back here in little pain, I decided to just check to see if I had healed up enough to get back to stretching myself a little since 25 miles a day is just too easy&#8230;so it appears I&#8217;m pretty much healed since the right knee made it to the last half mile before I had some pain on the last climb&#8230;so I&#8217;ll start out alternating 25 and 38 until I can get back to 38 every day&#8230;I had those done by 10:15 with getting started before 7 so it really doesn&#8217;t cut into my day at all&#8230;I did make chicken stir fry for lunch that should last me for the next 5 days or so&#8230;I froze the chicken for the Masala and will probably make it Thursday&#8230;just talked to my daughter and she wants to do a European trip in the spring so I need to get saving the 5 grand it&#8217;s going to cost&#8230;it will be nice to see some of the old European cities&#8230;and to hang out with her and S&#8230;don&#8217;t have any reading for today with picking 2 books last week that I&#8217;ve already read&#8230;darn&#8230;I&#8217;ll get 4 more tomorrow&#8230;time for racing&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;after getting two rides in this morning and getting back here in little pain, I decided to just check to see if I had healed up enough to get back to stretching myself a little since 25 miles a day is just too easy&#8230;so it appears I&#8217;m pretty much healed since the right knee made &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32436\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">38 miles today&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32436","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32436"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32436\/revisions"}],"predecessor-version":[{"id":32437,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32436\/revisions\/32437"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}