{"id":32456,"date":"2025-06-18T06:51:16","date_gmt":"2025-06-18T10:51:16","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32456"},"modified":"2025-06-18T06:51:16","modified_gmt":"2025-06-18T10:51:16","slug":"june-18th-16","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32456","title":{"rendered":"June 18th"},"content":{"rendered":"<p>Well&#8230;three inches of rain? Ha,ha&#8230;we got a little mist and that is going to be it so I&#8217;ll be out on the bike after I have coffee and get my body jump started&#8230;might only get two rides in&#8230;will have to put the rain gear on but no storms and that sucks&#8230;feel a little worn out today and it may be from doing 38 miles for three days in a row&#8230;so, my plans to take a day off and watch the rain is out and I&#8217;m really disappointed&#8230;oh, well&#8230;I&#8217;ll be out on the bike by 7 so I need to pour the coffee down and get going&#8230;still have leftovers for today but I do need to assemble some more potato salad for later&#8230;have the windows open already since it it still almost 70 and I&#8217;ll probably have to have the fan on later&#8230;pretty darn humid so I&#8217;ll be sweating on the bike&#8230;think I&#8217;ll do laundry today since I&#8217;m running out of t-shirts to wear on the bike&#8230;man, I&#8217;m having a hard time getting going this morning and I wonder if I ate enough yesterday? Just had some chicken stir fry and a dog with potato salad and that is barely over 1K calories and that is not enough to support 38 miles on the bike but you&#8217;ve heard me go on about that for how many years now? Too many, that&#8217;s for sure&#8230;not much to do today&#8230;just the rides and laundry and I&#8217;m planning to get wet on the bike here in a minute&#8230;they have just changed the forecast to light rain from 3 inches and that sucks&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;three inches of rain? Ha,ha&#8230;we got a little mist and that is going to be it so I&#8217;ll be out on the bike after I have coffee and get my body jump started&#8230;might only get two rides in&#8230;will have to put the rain gear on but no storms and that sucks&#8230;feel a little worn out &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32456\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 18th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32456","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32456"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32456\/revisions"}],"predecessor-version":[{"id":32457,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32456\/revisions\/32457"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}