{"id":32464,"date":"2025-06-19T06:40:14","date_gmt":"2025-06-19T10:40:14","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32464"},"modified":"2025-06-19T06:40:14","modified_gmt":"2025-06-19T10:40:14","slug":"june-19th-16","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32464","title":{"rendered":"June 19th"},"content":{"rendered":"<p>Well&#8230;man, I&#8217;m worn out this morning and would like a day off to just sit here but you know I won&#8217;t take it&#8230;but I think I am going to cut back to 25 miles today to give my legs a bit of a rest&#8230;they are stiff and sore and are going to take some time to get loosened up once I get moving&#8230;it&#8217;s 6:20 and I just poured the first cup of coffee and need to get moving soon&#8230;it did rain a bit yesterday but not enough to fix the drought we&#8217;re in&#8230;I wonder why it&#8217;s so hard for me to take it easy? I&#8217;m retired and should be able to just &#8220;go with the flow&#8221; and do what I want but that is the hardest thing for me&#8230;oh, well&#8230;down to the last day of leftovers so I think I&#8217;ll do blt&#8217;s tomorrow&#8230;it&#8217;s going to be almost 90 Monday so I think it will be a beach day after I get 25 miles in&#8230;no more rain in the forecast until next Thurs and Fri and I may have to mow the lawn before that&#8230;and the only thing growing in the lawn is weeds so I&#8217;ll need to treat them today after the rides&#8230;I do need to start on the windows that should have been cleaned months ago and I may do the kitchen today&#8230;and I need to clean the blinds, too so the three kitchen windows should be enough for today&#8230;not much to do today&#8230;just need to get my butt moving and get on the bike but I&#8217;m not doing it until I get the second cup of coffee in me&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;man, I&#8217;m worn out this morning and would like a day off to just sit here but you know I won&#8217;t take it&#8230;but I think I am going to cut back to 25 miles today to give my legs a bit of a rest&#8230;they are stiff and sore and are going to take some time &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32464\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32464","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32464"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32464\/revisions"}],"predecessor-version":[{"id":32465,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32464\/revisions\/32465"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}