{"id":32487,"date":"2025-06-22T18:48:42","date_gmt":"2025-06-22T22:48:42","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32487"},"modified":"2025-06-22T18:48:42","modified_gmt":"2025-06-22T22:48:42","slug":"a-lazy-day-9","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32487","title":{"rendered":"A lazy day&#8230;"},"content":{"rendered":"<p>Well&#8230;with the heat and humidity here today, I took a lazy day after I got two rides in early this morning&#8230;I did read an entire book and started another one this aft and that fit keeping the exertion level down&#8230;didn&#8217;t even do any more windows today since I was soaked doing the 5 I did yesterday&#8230;didn&#8217;t even want to eat so all I had today was a turkey sandwich and an ear of corn&#8230;but that was enough for such a low energy day&#8230;we have gone from cold straight into summer and it looks like 80&#8217;s for the next 10 days at least&#8230;should probably do some meal planning tomorrow and get something out of the freezer to cook later&#8230;I am planning on going to the beach tomorrow after the rides&#8230;and start to get some color since my hands are white and look pretty funny&#8230;okay, back to the race&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;with the heat and humidity here today, I took a lazy day after I got two rides in early this morning&#8230;I did read an entire book and started another one this aft and that fit keeping the exertion level down&#8230;didn&#8217;t even do any more windows today since I was soaked doing the 5 I did &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32487\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A lazy day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32487","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32487"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32487\/revisions"}],"predecessor-version":[{"id":32488,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32487\/revisions\/32488"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}