{"id":32516,"date":"2025-06-27T06:27:45","date_gmt":"2025-06-27T10:27:45","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32516"},"modified":"2025-06-27T09:49:04","modified_gmt":"2025-06-27T13:49:04","slug":"june-27th-14","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32516","title":{"rendered":"June 27th"},"content":{"rendered":"<p>Well&#8230;it&#8217;s going to be a tough one today with only having about 600 calories yesterday and I do need to do better&#8230;but I had other things to do other than eat and today is probably going to be the same&#8230;I may make some toast with PB before I get on the bike&#8230;and that needs to happen in a half hour or so so I can get the rides in by 9 or so&#8230;not sure I I&#8217;m going to the beach today but I probably should to complete the week&#8230;I&#8217;m still red from the sun yesterday and I probably should avoid the sun but darn, when I have the beach figured out with all of the new stuff, it&#8217;s easy to head out when I don&#8217;t have to think about it&#8230;it&#8217;s just so relaxing to be able to just go&#8230;but it may rain in three hours so it may end up being a reading day after I go to the library&#8230;I still need to take a day off at some point but I do need to go out and get blood drawn next week since they think I have a vitamin deficiency that is causing my loss of taste&#8230;hmmm&#8230;I do have chicken thighs to cook today but with the heat and humidity, I really don&#8217;t want to add any more to it&#8230;I really don&#8217;t want to eat at all but I&#8217;ll force myself at some point&#8230;so, I need to get moving&#8230;it&#8217;s 6:30 and need to get my day started&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it&#8217;s going to be a tough one today with only having about 600 calories yesterday and I do need to do better&#8230;but I had other things to do other than eat and today is probably going to be the same&#8230;I may make some toast with PB before I get on the bike&#8230;and that needs to &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32516\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 27th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32516","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32516"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32516\/revisions"}],"predecessor-version":[{"id":32518,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32516\/revisions\/32518"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}