{"id":32592,"date":"2025-07-08T17:24:58","date_gmt":"2025-07-08T21:24:58","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=32592"},"modified":"2025-07-08T17:24:58","modified_gmt":"2025-07-08T21:24:58","slug":"a-recon-run","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=32592","title":{"rendered":"A recon run&#8230;"},"content":{"rendered":"<p>Well&#8230;I was a little stressed out about finding the medical facility where they are going to do the ultrasound tomorrow way too early&#8230;but I chose 7am since the next available appointment was three weeks out and I sure don&#8217;t want to wait that long&#8230;and I&#8217;m glad I did the run since it took me an extra 20 minutes to find it that I won&#8217;t have tomorrow morning&#8230;have to stop eating and drinking in the next couple of hours and, of course, no cocktails tonight but I will have my contego cup filled with hot coffee for the ride home along with one of my hydro flasks filled with water and ice&#8230;it did rain a bit today but the next is not coming until Sat but it will be warm enough to put the top down for the run to GH at 67 for a low&#8230;and I&#8217;ll have to put the lights on for the first time in the car and that will be cool&#8230;okay, time for the weight work&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I was a little stressed out about finding the medical facility where they are going to do the ultrasound tomorrow way too early&#8230;but I chose 7am since the next available appointment was three weeks out and I sure don&#8217;t want to wait that long&#8230;and I&#8217;m glad I did the run since it took me an &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=32592\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A recon run&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-32592","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32592"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32592\/revisions"}],"predecessor-version":[{"id":32593,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/32592\/revisions\/32593"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}