{"id":33199,"date":"2025-12-17T16:02:46","date_gmt":"2025-12-17T21:02:46","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33199"},"modified":"2025-12-17T16:02:46","modified_gmt":"2025-12-17T21:02:46","slug":"an-easy-day-12","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=33199","title":{"rendered":"An easy day&#8230;"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;it has been an easy day today&#8230;for me anyway&#8230;I did get the two rides and weight work in, did the grocery run, and two trips to the library since they had a staff meeting and didn&#8217;t open til 10&#8230;it did get to 40 here today so the 8 inches of ice in the alley turned into 8 inches of slush but I got through it&#8230;and we are supposed to get to 45 tomorrow with an inch of rain&#8230;ick&#8230;had this craving for cheese spread for crackers so I got some at Aldis and that gives me a conundrum of eating a second meal or having cheese and crackers later&#8230;didn&#8217;t have a bagel for breakfast so I guess I have calories to give&#8230;and I&#8217;m not really hungry anyway so I guess I&#8217;ll skip meal two&#8230;my left arm is a little better today but my right hip has been bad since last weekend and I could barely get off the bike this morning&#8230;damn, getting old is a lot of work&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it has been an easy day today&#8230;for me anyway&#8230;I did get the two rides and weight work in, did the grocery run, and two trips to the library since they had a staff meeting and didn&#8217;t open til 10&#8230;it did get to 40 here today so the 8 inches of ice in the alley turned &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=33199\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">An easy day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33199","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33199"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33199\/revisions"}],"predecessor-version":[{"id":33200,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33199\/revisions\/33200"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}