{"id":33279,"date":"2025-12-30T05:48:37","date_gmt":"2025-12-30T10:48:37","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33279"},"modified":"2025-12-30T05:50:05","modified_gmt":"2025-12-30T10:50:05","slug":"december-30th-16","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=33279","title":{"rendered":"December 30th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;up at 5:15 again today but I slept through the night so it&#8217;s a little different&#8230;still feel pretty crappy but I&#8217;ll get moving soon and get on the weight work by 6am&#8230;want to get the rides in before the grocery run so I don&#8217;t have anything to do for the rest of the day&#8230;my BP is really down this morning to 117 and I&#8217;m curious to see if the change in meds works&#8230;going to pick up the new meds at Meijers this morning but I am going to use up the old ones by doubling it up&#8230;it&#8217;s nice that I can have coffee today and I have a new pot that just brewed&#8230;it&#8217;s only 23 out there right now and it&#8217;s going to be cold for a while but I hope it doesn&#8217;t snow too much&#8230;it is nice that I don&#8217;t have to worry about getting around anymore&#8230;I did get a call from the dermatologist and have an appointment for late January to have the lesion taken off my face&#8230;my fair skin is cancer prone and I have to stay on top of it&#8230;not much to do today&#8230;going to pick up a pork shoulder to cook in the instant pot and I really look forward to doing it later in the week&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up at 5:15 again today but I slept through the night so it&#8217;s a little different&#8230;still feel pretty crappy but I&#8217;ll get moving soon and get on the weight work by 6am&#8230;want to get the rides in before the grocery run so I don&#8217;t have anything to do for the rest of the day&#8230;my BP &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=33279\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">December 30th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33279","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33279"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33279\/revisions"}],"predecessor-version":[{"id":33281,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33279\/revisions\/33281"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}