{"id":33327,"date":"2026-01-06T05:56:04","date_gmt":"2026-01-06T10:56:04","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=33327"},"modified":"2026-01-06T05:56:04","modified_gmt":"2026-01-06T10:56:04","slug":"january-6th-14","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=33327","title":{"rendered":"January 6th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;up at 5:34 this morning and that&#8217;s okay&#8230;didn&#8217;t take anything to sleep last night and slept okay so I can live with that&#8230;still feel worn out, though&#8230;so I&#8217;m going to ease into it this morning and let my body do it&#8217;s wake up thing&#8230;I was looking at the paperwork from my yearly check up yesterday and saw that my BMI was over 25 and that says I&#8217;m obese but I sure don&#8217;t look or feel like I am&#8230;I have put 15 pounds of muscle on my upper body and that screws up the calculation&#8230;oh, well&#8230;didn&#8217;t get anything done but reading yesterday and I do need to finish the last book so I can hit the library tomorrow so I&#8217;ll need to get my butt moving soon&#8230;.just poured the first cup of coffee and I&#8217;m going to pour another one right now so I can get started&#8230;it&#8217;s warm enough out there that it&#8217;s going to rain and I&#8217;m happy that I don&#8217;t have to shovel snow today&#8230;going to try to get through the winter with the 5 year old snow shovel but I will have to buy one this year&#8230;not much to do today&#8230;just need to get the exercise in and start to feel human again&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up at 5:34 this morning and that&#8217;s okay&#8230;didn&#8217;t take anything to sleep last night and slept okay so I can live with that&#8230;still feel worn out, though&#8230;so I&#8217;m going to ease into it this morning and let my body do it&#8217;s wake up thing&#8230;I was looking at the paperwork from my yearly check up yesterday &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=33327\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">January 6th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-33327","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33327"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33327\/revisions"}],"predecessor-version":[{"id":33328,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/33327\/revisions\/33328"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}