{"id":34484,"date":"2026-06-16T05:58:31","date_gmt":"2026-06-16T09:58:31","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=34484"},"modified":"2026-06-16T05:58:31","modified_gmt":"2026-06-16T09:58:31","slug":"june-16th-17","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=34484","title":{"rendered":"June 16th"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;up and running at 5:37 this morning and I feel bad that sleeping at all was aided by a benadryl last night&#8230;but it&#8217;s either that or getting up at 4am again and my body just can&#8217;t take that right now&#8230;after all the yard work yesterday, I&#8217;m pretty sore everywhere just like normal and my right hip is howling that I hope will go away after I get it warmed up on the bike&#8230;need to get out before 7am with the little rain that is coming in but the thunderstorms they are forecasting just aren&#8217;t going to happen with how the radar looks&#8230;might be out in some wind this morning since they have a beach hazard statement on and that usually means wind and waves at the beach&#8230;I do feel okay this morning and have a little energy so I&#8217;m going to toast a bagel to keep the fuel levels up for the rides&#8230;going to be eating out of the freezer again today but will be getting more chicken at aldis tomorrow since it makes easy meals&#8230;maybe masala later in the week&#8230;or another stir fry&#8230;not much to do today&#8230;after the outdoor work, I need to get started on cleaning the windows for the summer and I may start on the kitchen today&#8230;who knows? More later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;up and running at 5:37 this morning and I feel bad that sleeping at all was aided by a benadryl last night&#8230;but it&#8217;s either that or getting up at 4am again and my body just can&#8217;t take that right now&#8230;after all the yard work yesterday, I&#8217;m pretty sore everywhere just like normal and my right &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=34484\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 16th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-34484","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34484"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34484\/revisions"}],"predecessor-version":[{"id":34485,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/34484\/revisions\/34485"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}