Well…damn, already running to get my day started at 6am so I can get on the bike by 6:30 and I really do need to take the time to have a bagel before I go to stave off the flat legs I had yesterday and I may even go back to having the weekend rides be easier with no sprints until they recover…but I guess we’ll see how that works out…I did sleep okay…for me…and didn’t get out of bed til 5:39 and at least that’s not 4:39 so I’ll take it…not as sore as I have been for a few days but I’m still going to treat my thighs and thumb with some lidocaine lotion to prevent them from howling later…yeah, it’s a bitch getting old and trying to keep this old body moving…I do feel good I got some windows done yesterday and just need to do the living room two today and I’ll be ready for the heat that is coming…for the first time since I’ve lived here I haven’t been to the beach before July but maybe I’ll try to go Tuesday after I get my blood drawn for the July 7th doctor’s appointment where I’ll find out of giving up drinking has helped my health at all…I know I feel better most of the time so I think that’s really enough to keep it up…not much to do today…just need to get off my butt and get going…not sure how one cup of coffee is going to fuel the rides today but I guess I’ll find out…more later…<\/p>\n","protected":false},"excerpt":{"rendered":"
Well…damn, already running to get my day started at 6am so I can get on the bike by 6:30 and I really do need to take the time to have a bagel before I go to stave off the flat legs I had yesterday and I may even go back to having the weekend rides … Continue reading June 27th<\/span>