{"id":35378,"date":"2026-10-21T05:37:31","date_gmt":"2026-10-21T09:37:31","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=35378"},"modified":"2026-10-21T05:37:31","modified_gmt":"2026-10-21T09:37:31","slug":"october-21st-17","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=35378","title":{"rendered":"October 21st"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;as I said, I&#8217;m not going to talk much about how I sleep anymore since it&#8217;s not giving me any insights on how to sleep better&#8230;it&#8217;s going to be another cold start on the bike with it only 41 right now but I&#8217;m used to that already&#8230;I think&#8230;my toes were white and cold when I finished yesterday but not as bad as they have been&#8230;I have the day off after the bike rides today since I did the grocery run yesterday so that means some reading time and maybe some cleaning&#8230;the kitchen could use a once over so maybe I&#8217;ll do that&#8230;still no cooking with leftovers in the fridge that appear will last longer than I thought but I will need to plan something for later in the week&#8230;I did buy some Prego pasta sauce that is a creamy tomato\/ricotta and I thought I&#8217;d give it a try&#8230;only 1.39 so no big deal if it sucks&#8230;but if it doesn&#8217;t, it&#8217;s still on sale this week and I can get more&#8230;so that means I need to make pasta later to try it&#8230;the bike has been working well since I did the work to it last week and I need to figure out how to replace the bottom bracket since the bearings are worn out&#8230;probably find a youtube video of someone doing it&#8230;the leaves are still waiting to fall but that should start to happen next week and then I can start picking then up&#8230;it&#8217;s nice to be caught up and have a day where I can do what I want&#8230;I am retired, after all&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;as I said, I&#8217;m not going to talk much about how I sleep anymore since it&#8217;s not giving me any insights on how to sleep better&#8230;it&#8217;s going to be another cold start on the bike with it only 41 right now but I&#8217;m used to that already&#8230;I think&#8230;my toes were white and cold when I &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=35378\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">October 21st<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-35378","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35378"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35378\/revisions"}],"predecessor-version":[{"id":35379,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35378\/revisions\/35379"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}