{"id":35503,"date":"2026-11-07T15:17:45","date_gmt":"2026-11-07T20:17:45","guid":{"rendered":"https:\/\/jamesdevol.com\/?p=35503"},"modified":"2026-11-07T15:18:24","modified_gmt":"2026-11-07T20:18:24","slug":"another-easy-day-11","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=35503","title":{"rendered":"Another easy day&#8230;"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Well&#8230;it is another easy day today and all I did after the rides was laundry and reading&#8230;still have flat legs and lots of pain in them and that sucks&#8230;have no clue why that would be but today I had the lactic acid burn that I never get on the bike&#8230;so I still need to think about that but also remember that I&#8217;m old and still doing 30 miles every day&#8230;but why the pain and flatness should raise it&#8217;s ugly head now is still something I need to figure out&#8230;it was only 40 when I went out this morning but it was okay since it wasn&#8217;t raining for the first time in days&#8230;but we never got the soaking rain that would have helped my lawn&#8230;more leaves are down so I may be able to pick them up Monday&#8230;we&#8217;ll see&#8230;so, I&#8217;m just sitting here reading this afternoon after I put the laundry away and it feels good to have everything working so I don&#8217;t have to think about fixing anything&#8230;have to figure out when to put the winter tires on the car but that probably won&#8217;t be til December if it doesn&#8217;t snow before then&#8230;not sure what I&#8217;m going to watch tonight but there is a race on in a bit that will last til 8pm so I&#8217;ll only need one show before I hit the sack&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it is another easy day today and all I did after the rides was laundry and reading&#8230;still have flat legs and lots of pain in them and that sucks&#8230;have no clue why that would be but today I had the lactic acid burn that I never get on the bike&#8230;so I still need to think &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=35503\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Another easy day&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-35503","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35503"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35503\/revisions"}],"predecessor-version":[{"id":35505,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/35503\/revisions\/35505"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}