{"id":4210,"date":"2012-01-07T11:28:32","date_gmt":"2012-01-07T16:28:32","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=4210"},"modified":"2012-01-07T11:30:30","modified_gmt":"2012-01-07T16:30:30","slug":"gonna-do-a-second-one","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=4210","title":{"rendered":"Gonna do a second one&#8230;"},"content":{"rendered":"<p>Well&#8230;I normally don&#8217;t do two on my life on the weekends but I&#8217;m feeling a little voluble today so I&#8217;m going to do it&#8230;and I forgot one trail thing from yesterday that I wanted to share&#8230;so let&#8217;s get to that first. It was a little dicey on the trail yesterday and I am so happy we had a 50 plus degree yesterday and I was able to get out in shorts and no gloves&#8230;there was so much ice in the sheltered spots that it was really quite dangerous&#8230;in one downhill, I had the bike sideways and leaning like a flat-track motorcycle racer and the only thing that popped into my head was &#8220;how am I going to pay for the injuries when I bite it?&#8221;  But, luckily, the muscle memory from doing that kind of stuff when I was a kid saved me and I made it through the rest of the ride with much more care and little drama. Oh, back to the 50 plus degree day, it was a good thing that happened&#8230;the trails were almost all melted today and it made for a more relaxing time and some sprints that really hurt&#8230;I had a little problem with my back yesterday that is getting quite bad&#8230;sat down on the couch and it sounded like glass breaking (or felt like glass breaking?) but I&#8217;m sure it&#8217;s just like it used to be&#8230;haven&#8217;t had a back problems in a couple of years so maybe I&#8217;m just due for a flare up&#8230;heading for the ibuprofen right now and we&#8217;ll see how it is later on&#8230;Go Lions!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;I normally don&#8217;t do two on my life on the weekends but I&#8217;m feeling a little voluble today so I&#8217;m going to do it&#8230;and I forgot one trail thing from yesterday that I wanted to share&#8230;so let&#8217;s get to that first. It was a little dicey on the trail yesterday and I am so happy &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=4210\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gonna do a second one&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-4210","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4210"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/4210\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/4210\/revisions\/4212"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}