{"id":5230,"date":"2012-06-29T19:16:49","date_gmt":"2012-06-29T23:16:49","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=5230"},"modified":"2012-06-29T19:16:49","modified_gmt":"2012-06-29T23:16:49","slug":"you-know-what-this-ones-about","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=5230","title":{"rendered":"You know what this one&#8217;s about&#8230;"},"content":{"rendered":"<p>Well&#8230;just poured a cocktail and thought I&#8217;d sit down to do another one before the race starts&#8230;and you know what this one&#8217;s about&#8230;.just trying to make the goal for the month but I do have some things to share&#8230;I haven&#8217;t said anything about the bike lately but I broke it the other day&#8230;the tube that the seat post fits in shattered and I had to drop it off at a welding shop to see if I can get it repaired&#8230;still waiting for them to finish it but if they don&#8217;t get to it soon I&#8217;m going to try another place&#8230;I did find a new seat post today so I&#8217;ll be ready when the bike is&#8230;.but, I do miss the exercise and I have had to cut my calorie intake back by almost 600&#8230;and, in a 1,500 calorie diet, that doesn&#8217;t leave much for the day and I think that is going to leave me feeling like crap for a while&#8230;but, that is doable and the car is okay so I guess things could be worse&#8230;and, after this one, I only have two to do tomorrow&#8230;there are some things I do want to comment on so I guess I should get at it&#8230;.tomorrow, that is&#8230;right now it&#8217;s time to just relax for a while and watch the race&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;just poured a cocktail and thought I&#8217;d sit down to do another one before the race starts&#8230;and you know what this one&#8217;s about&#8230;.just trying to make the goal for the month but I do have some things to share&#8230;I haven&#8217;t said anything about the bike lately but I broke it the other day&#8230;the tube that &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=5230\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">You know what this one&#8217;s about&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-5230","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5230"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/5230\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/5230\/revisions\/5231"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}