{"id":7190,"date":"2013-08-19T08:57:53","date_gmt":"2013-08-19T12:57:53","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=7190"},"modified":"2013-08-19T08:57:53","modified_gmt":"2013-08-19T12:57:53","slug":"august-19th-4","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=7190","title":{"rendered":"August 19th"},"content":{"rendered":"<p>Well&#8230;running kind of late today but it is nothing but just being in a lower gear to start my day&#8230;have had this bad pain that started in my left shoulder yesterday but now has moved into the center of my back and my neck&#8230;so bad that I have taken some pain medicine already today&#8230;not sure if I can get the workout in but I am going to try&#8230;it was just a normal day yesterday and I&#8217;m not sure if I hurt my back on the bike or not&#8230;there has been a grinding sound coming out of my lower back but that is pretty normal&#8230;didn&#8217;t do much yesterday&#8230;did cook some food that came out okay and then just watched the races&#8230;.a pretty veggie day&#8230;not much to do today&#8230;just going to do the normal stuff and keep it low key until the pain subsides&#8230;more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running kind of late today but it is nothing but just being in a lower gear to start my day&#8230;have had this bad pain that started in my left shoulder yesterday but now has moved into the center of my back and my neck&#8230;so bad that I have taken some pain medicine already today&#8230;not sure &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=7190\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 19th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-7190","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7190"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7190\/revisions"}],"predecessor-version":[{"id":7191,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7190\/revisions\/7191"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}