{"id":7271,"date":"2013-09-06T09:13:51","date_gmt":"2013-09-06T13:13:51","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=7271"},"modified":"2013-09-06T09:14:38","modified_gmt":"2013-09-06T13:14:38","slug":"september-6th-3","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=7271","title":{"rendered":"September 6th"},"content":{"rendered":"<p>Well&#8230;running late again today and the excuse is the grocery run&#8230;but, even without that, I wouldn&#8217;t have been earlier&#8230;it was an okay day yesterday but got nothing done but the bike ride and working out&#8230;and that looks like the same for today&#8230;other than shooting pool this aft that is&#8230;.slept okay but that&#8217;s not really anything to talk about so I won&#8217;t&#8230;I have been sore all over and I think it&#8217;s from going so hard on the bike&#8230;averaged almost 15mph for the entire 15 miles yesterday and today I&#8217;m going to try to do it in under an hour&#8230;that&#8217;s the only goal for this summer and without any wind today, it just might be the day to try it&#8230;.I do need to take some ibuprofen before I go since the elbow is still driving me nuts&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running late again today and the excuse is the grocery run&#8230;but, even without that, I wouldn&#8217;t have been earlier&#8230;it was an okay day yesterday but got nothing done but the bike ride and working out&#8230;and that looks like the same for today&#8230;other than shooting pool this aft that is&#8230;.slept okay but that&#8217;s not really anything &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=7271\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">September 6th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-7271","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7271"}],"version-history":[{"count":2,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7271\/revisions"}],"predecessor-version":[{"id":7273,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7271\/revisions\/7273"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}