{"id":7650,"date":"2013-11-23T09:06:11","date_gmt":"2013-11-23T14:06:11","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=7650"},"modified":"2013-11-23T09:06:11","modified_gmt":"2013-11-23T14:06:11","slug":"november-23rd-4","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=7650","title":{"rendered":"November 23rd"},"content":{"rendered":"<p>Well&#8230;running as normal today since it is only 9&#8230;had an okay day yesterday but didn&#8217;t do much&#8230;even took the day off the bike and my legs are thanking me&#8230;and it looks like I&#8217;ll be off it for another couple of days with it being so cold&#8230;maybe if it gets sunny I can go out but I am not going to beat myself up if I don&#8217;t&#8230;I did have to adjust the calories I took in but I think I may have re-think that&#8230;don&#8217;t want to start the winter weight gain yet but 1200 cals is just not enough for me to feel good&#8230;slept okay and the ibuprofen seems to be helping the elbow so things are looking up&#8230;it is going to be a less boring day today with lots of sports&#8230;Michigan, State, and the Wings all play today and there is the Dr. Who special on around 3 so I will have things to do&#8230;I am going to clean too, and do laundry etc. so I can at least keep busy and keep the boredom at bay&#8230;no cooking today since there are leftovers and I need to make sure I have all of the food gone before thurs&#8230;.more later&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;running as normal today since it is only 9&#8230;had an okay day yesterday but didn&#8217;t do much&#8230;even took the day off the bike and my legs are thanking me&#8230;and it looks like I&#8217;ll be off it for another couple of days with it being so cold&#8230;maybe if it gets sunny I can go out but &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=7650\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">November 23rd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-7650","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7650"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions"}],"predecessor-version":[{"id":7651,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions\/7651"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}