{"id":8316,"date":"2014-04-07T08:26:56","date_gmt":"2014-04-07T12:26:56","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=8316"},"modified":"2014-04-07T08:26:56","modified_gmt":"2014-04-07T12:26:56","slug":"april-7th-4","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=8316","title":{"rendered":"April  7th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I got a few things done&#8230;got the car cleaned and waxed and the trails are all clear so I got my 15 miles in&#8230;really sore today, though, so I don&#8217;t think there will be any sprints today&#8230;and, I am going to wait to go out on the bike until it&#8217;s warm enough for shorts&#8230;.slept okay last night but I am still worn out today&#8230;still haven&#8217;t gotten the hang of eating enough for the exercise I&#8217;m getting so that leaves me without any energy&#8230;I am going to do something about that today&#8230;need to get to close to 2k calories but I&#8217;m not sure how to do it&#8230;.if I eat that much I&#8217;m uncomfortable&#8230;oh, well&#8230;not much to do today&#8230;going to meet up with T for HH later but that is about it&#8230;more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I got a few things done&#8230;got the car cleaned and waxed and the trails are all clear so I got my 15 miles in&#8230;really sore today, though, so I don&#8217;t think there will be any sprints today&#8230;and, I am going to wait to go out on the bike &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=8316\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">April  7th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-8316","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/8316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8316"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":8317,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/8316\/revisions\/8317"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}