{"id":9769,"date":"2015-01-28T16:30:15","date_gmt":"2015-01-28T21:30:15","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=9769"},"modified":"2015-01-28T16:30:15","modified_gmt":"2015-01-28T21:30:15","slug":"back-on-the-bike","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=9769","title":{"rendered":"Back on the bike&#8230;."},"content":{"rendered":"<p>Well&#8230;as I was just hanging out here today, I looked outside and it looked kind of inviting so I suited up and got back on the bike for the first time this year&#8230;the trails are still snow covered but the complex here is clear of snow and if I take the outside roads it is about 1.2 miles around&#8230;so, I did 5 laps today and got about 6 miles in&#8230;but, yow, my lungs are really screwed up&#8230;have been coughing since I got back here but maybe that&#8217;s a good thing&#8230;cleaning all of the crap out of them that you just can&#8217;t get to without working them some&#8230;.I don&#8217;t remember if that&#8217;s what happens every time I restart after being off the bike for a time but it seems familiar&#8230;.but, it looks like today will be the only day for a while but I&#8217;ll take the little things&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;as I was just hanging out here today, I looked outside and it looked kind of inviting so I suited up and got back on the bike for the first time this year&#8230;the trails are still snow covered but the complex here is clear of snow and if I take the outside roads it is &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=9769\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back on the bike&#8230;.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-9769","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9769"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9769\/revisions"}],"predecessor-version":[{"id":9770,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9769\/revisions\/9770"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}