{"id":9989,"date":"2015-03-17T08:27:50","date_gmt":"2015-03-17T12:27:50","guid":{"rendered":"http:\/\/jamesdevol.com\/?p=9989"},"modified":"2015-03-17T08:27:50","modified_gmt":"2015-03-17T12:27:50","slug":"march-17th-4","status":"publish","type":"post","link":"https:\/\/jamesdevol.com\/?p=9989","title":{"rendered":"March 17th"},"content":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I got out on the bike in shorts and did the whole route for the first time&#8230;there was a lot of snow in the woods and I had to walk a little but that was okay&#8230;.slept okay last night and I shouldn&#8217;t have&#8230;was really good and that should have made it bad but it wasn&#8217;t&#8230;and the shoulder is getting better to the point that I can lift it with only a little pain and I hope it will continue to get better today&#8230;it was so bad yesterday that I couldn&#8217;t work out but I think the ibuprofen is helping&#8230;.it has gotten really cold out this morning and that is so depressing given it got up to 65 yesterday&#8230;.if I go out on the bike today it will be back in full thermasuit and that is just not as much fun&#8230;.not much to do today&#8230;don&#8217;t have anyone to go out and have a St. Patrick&#8217;s day beer with so I guess I won&#8217;t&#8230;.more later&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230;it was an okay day yesterday and I got out on the bike in shorts and did the whole route for the first time&#8230;there was a lot of snow in the woods and I had to walk a little but that was okay&#8230;.slept okay last night and I shouldn&#8217;t have&#8230;was really good and that should &hellip; <a href=\"https:\/\/jamesdevol.com\/?p=9989\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">March 17th<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[41],"class_list":["post-9989","post","type-post","status-publish","format-standard","hentry","category-my-life","tag-life"],"_links":{"self":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9989"}],"version-history":[{"count":1,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9989\/revisions"}],"predecessor-version":[{"id":9990,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=\/wp\/v2\/posts\/9989\/revisions\/9990"}],"wp:attachment":[{"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamesdevol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}