Well…up at 5:40 this morning but was able to stay in bed til 6:43 so I’ll take it…I’m really sore for some reason and I wonder if it’s just from pulling some weeds yesterday? It’s only 45 out there again this morning and the heat has been coming on all night…ick…that’s not supposed to happen in June here in Michigan…have an errand to run this morning but I wanted to get one ride in before that but that looks like it’s not going to happen unless it heats up quick…not going out in the cold like yesterday…my hands, feet, and ears were numb when I got back here after the second ride…I will put the top down on the car this morning…and I have a clean car and that makes me happy…I do need to fire up the grill today and cook some chicken that I have thawed and I’m thawing some burger to cook later in the week so I’ll have plenty of food…I really should only have one meal a day to continue the weight loss but that saps my energy and I don’t like it…broke the cardinal rule of no dishes in the sink overnight and I don’t know how that happened…won’t let that happen again…not much to do today…just the errand and the rides…well…cleaning, too, and I got some of that done yesterday….more later…

Well…damn, up at 5:42 this morning but laid back down til almost 7 and that has made me late getting here…have been grinding my teeth a lot lately and I’m not sure why that is happening…have to make a conscious decision to stop doing it and I really don’t want to think that hard right now…wasted the day with the rain yesterday but it was good to finally get some after almost two months of it being dry out here…and it looks like it may rain again tomorrow but only a 50% chance but I’ll take it if it does…have had cramps in my feet and pain in my Achilles the past day or so and I wonder if it has something to do with staying off the bike yesterday? Talked to my daughter yesterday and she is buying me a complete bed for the spare room so Tom, you don’t have to clean the frame you have up….I will have to clean up the spare bedroom for her to use when I have my surgery and that means getting the dropped ceiling down and fixing the overhead light and I should start on that soon…I need to get out on the bike here in a minute but it’s still only 52 out there and I’ve only had one cup of coffee so I’ll wait a few minutes and gulp another one….not much to do today…just the rides and figuring out the meals for the week…I am going to post some photos of the garden on Mastodon this morning to see if anyone can tell me what is what in the garden…going to have beans to pick in a couple of weeks so that is cool…more later…

Well…it’s 1:30 in the afternoon and it’s still raining and we sure needed that…but that means I’m running out of time to get on the bike before the race comes on at 3:30 since riding takes a little over an hour per ride…so, maybe I should just take the day off? The last time off was after the last biopsy a month ago so my legs could probably use the rest…and it’s only in the 50’s out here and the weather channel says it’s going to keep raining until almost 7 pm so I guess I’ll just suck it up and clean instead…but that means I have to keep the calories down around 500 for the day…so that was a small chicken breast and three spoonfuls of potato salad…haven’t been sleeping too well and feel pretty worn out today…probably should try to take a nap this afternoon I’m that tired…oh, well…need to check on the rain and see if riding is possible…more later…

Well…it’s raining out here for the first time in almost two months but I’m sure it’s not going to revive my lawn…but it’s going to keep raining for another hour or so and that will keep me off the bike for a while…I can use the rest…up at 6:23 this morning and I lost an earplug overnight and can’t find it…weird…I have muscle in my right arm that is twitching today and it has been doing that off and on for a couple of weeks now….I think it may be that I really didn’t eat enough for the past few days…under a thousand calories for days and that’s not sustainable…didn’t get anything done yesterday so I need to clean today…don’t have to cook today with doing the chicken yesterday but I’m not sure what the second meal will be…maybe some of the rotisserie chicken slices in a sandwich? I do have potato salad to use and some asparagus but nothing appeals to me right now….still can’t taste much and that makes it harder to fuel up…not much to do today…just going to sit here and have coffee and watch LeMans for a bit as I read the news and look for a topic for later today….more later…

Well…if you didn’t think medical charges are nuts, listen to this….after having the second biopsy, I saw the billing to the insurance company and it was almost 11,000 dollars…for an hour of the doctor’s time…and I had to pay a copay on it for 225 bucks…so now I’m over 1K out of pocket since this whole ordeal started…I can only guess what the surgery is going to cost…I’m betting close to 200 grand…and if I had normal Medicare, I’d be out 40 grand instead of the 5 grand my out of pocket is going to be…man, I’m not going be able to afford getting sick again…

Well…damn, up at 6:06 this morning and it is one of those days where you know there is no point of trying to sleep more…but I am so damn worn out that I really could use more sleep…didn’t get much done yesterday but the rides and I’m not sure what the heck I did all day to completely waste a day…I do need to grill some chicken today or I won’t have any meals…I forgot that I bought some asparagus so I think I’ll put some of that on the grill with the chicken…or maybe I’ll steam it…we’ll see…the 24 hours of LeMans is on today so that will be running in the background all day…and will probably watch some of it…watched the news for a while yesterday for the first time in a year but that won’t happen again til Tuesday…and you know the reason for that….I may be off the bike tomorrow if it rains for the first time in 56 days but I’m not holding my breath….it’s only 54 out there right now so I’ll have to dress for that when I get on the bike in a bit…it’s before 7 so I have time to sit and have more coffee before I do….not much to do today…going to be another day of vegging and cleaning for me…I did get the kitchen sinks cleaned yesterday and I should do the bathroom today but we’ll see….not sure if I’m going to grill the chicken for lunch or dinner…not sure of anything right now but that I need more coffee…more later…

Well…woke up at 5:43 this morning and realized that I hadn’t set up the coffee maker…doing that before 6 is a lot of work…but I was able to climb back in bed and sleep until 6:40 so I’ll consider that a win…still have pain in my ribs on my right side in back that I’ve had for a few days now and I can’t figure out how I hurt it…oh, well…it’s only 48 out here fight now so the bike rides will wait a while but this looks like the last really cold night for a while….it is such a luxury to be able to crawl back into my warm bed and not have to do anything I don’t want to do….but I guess I worked my whole life to get to this point and none of it was given to me….got a few things done yesterday and it is nice to have a clean car and bike and I even lubed the bike while I was grilling the chicken yesterday….but I don’t have to cook today…I do have to plan what to get out of the freezer for the weekend and I think it will be some of the baby back ribs and part of the 11 pounds of chicken I got Wed….the grill is going to get a work out over the next few days and it is so cool to have one again…and it didn’t flare even with doing chicken thighs yesterday and I’ve never had a grill that would do that…not much to do today…I do have to get cleaning today or maybe that will wait till it rains…yeah, that made me laugh…over 50 days with no rain out here and I don’t think it’s ever going to rain again….more later…

Well…how the heck is it 48 degrees in June? That means I’m going to have to wait to ride for a while because I’m not going to put the full thermasuit on…talked to my oldest brother for over an hour last night…he was checking in on me about the prostate cancer and we just talked about lots of things…that was cool….now the temp has gone down to 47 on my little weather widget and it has added “air poor”…just checked on the air quality from the Canadian fires and it says to stay inside and not do anything strenuous outside today…ha, ha…yeah, like that is going to happen…i can still smell the fires out here and that can’t be good…didn’t get a lot done but grill yesterday and today looks a lot the same….need to continue to clean and I need to make potato salad since I did the ingredients yesterday and then I’ll have a side for the next few days…thawing some chicken thighs to cook on the grill and I’m going to look for a rub for them…might even have some in the spice cabinet to use so I won’t have to make any….not much to do today…woke up at 6:13 and thought I slept in but got out of bed at 6:36….even with staying up til 11 last night…oh, well…more later…

Well…damn, it got down into the 40’s last night and it’s still only 50 right now so it is going to be cold putting the top down for the grocery run this morning…I have a phone consult with my urologist to do today at 9:15 so I need to get the grocery run done before then…and I need to hit DD to get 10 pounds of chicken for 10 bucks and some roasted chicken at 3 pounds for 5 bucks so I’ll have some chicken to grill over the next few days…and I need to make another batch of potato salad to use the eggs I have left…think I need to eat more after 3 days of one meal…it was cool to see that I’ve gotten down into the 160’s after being weighed yesterday so that means I only have about 5 more pounds to lose….maintenance of that weight is going to be new so I have to figure out how to do that….the damn smoke from the Michigan and Canadian wildfires is here and it feel like I’m living in a campfire with my eyes and sinuses feeling it….you could even see the smoke hazing the view out at the beach yesterday…not much to do today…after getting the surgery scheduled yesterday, I need to take a day off to just think a bit today…need to get going by 8 today so that gives me an hour to sit and have coffee….more later…

Well…after the meeting with the radiologist this morning and finding out that the radiation treatments go on for almost 4 months, I decided to do the surgery instead…and got the ball rolling by talking to my surgeon’s scheduler to get the surgery scheduled…and it will be October 24 at 7:30 in the morning…going down the night before and staying in a hotel with my daughter and then a 10 minute drive to the hospital….and the scheduler is going to set up all the rest of the follow up appointments and the rehab…so, finally, some movement…going to donate my prostate to medical research for an ongoing study U of M has….so maybe that will help someone else that gets this crap….if I waited any longer, I’d have to have another biopsy and MRI…and I never want another biopsy