Well…damn, running late today and I just poured the first cup of coffee at 6:39 so that will mean I won’t be on the bike til 7 or so and that makes me late for the entire day…a cold front came through last night but we didn’t get a drop of rain from it and that sucks…it’s only 62 out there right now and the wind is blowing like crazy so the rides will be a chore…the high is going to be only 72 today and that will be a relief after the nearly 90’s we’ve been enduring…my damn right elbow is howling in pain and has been for almost a week now so I’ll have to take some ibuprofen for it in a bit….don’t think I’ll go to the beach today since it’s not going to be warm enough and I have too much to do anyway…need to clean the kitchen today and mop all the floors after I clean the car and go to the library…so it will be a busy day…again…and I need to get it started soon…slept better last night but I sure don’t feel like it right now and I sure hope that’s not my life from now on…more later…

Well…after the good news yesterday, I vowed to myself that I was going to go out to the beach to make up for cutting my swim time short to come home and see the results of the tests…so, of course, I did wake up a little happier today and got right into the rides at 6:30am…then did the grocery run, and then out to the beach by 10:30am…where I stayed until noon or so since I really did have to get cleaning and I did…have the dining room cleaned and will work on the kitchen tomorrow and should be able to finish that but I do want to clean the car since it is coated with dust it’s been so dry up here…so it will be two rides and then clean the car…and I do need to hit the library to get more books after the car is done…and I need to remember to just use a little of the car wash soap since I used about 5 times more than I should have last time…not sure if I’ll wax it again but I probably will since it only takes about 10 minutes to do…and I do have new wheel/tire cleaner that I want to try…okay…need to read a bit before tv…

Well…darn…up at 4:53 this morning and that is going to make for a long day today since I can’t take naps anymore…it was such a good day yesterday except for the crappy copy of “Superman” that I tried to watch last night but it had advertising type floating all over the screen and that was so damn annoying that I shut it off after a few minutes…I did grind some beans for today’s coffee and it just tastes so good I wonder why I don’t do that all the time? I have 6+ pounds of beans in the drawer and I haven’t even gone through the first bag I bought months ago…it’s going to be a little busy today with getting the first ride in then doing the grocery run…I do want to clean the car today since it is so dusty and filled with sand from the beach trips and I am going to do a full beach run since I cut yesterday short with the mychart notification…man, I have been so lucky with my health lately that I want to just relax and live for a bit…so I’ll have to haul ass so I can get to the beach by 10:30 or so…the math doesn’t work, though since I’ll still need to do the second ride after the grocery run and won’t be done with that til 10:30…maybe I’ll wait to clean the car til tomorrow? I did get started cleaning this place up and need to keep working on that later today…the kitchen needs work and I’ll clean the microwave today along with the sinks…I do still want to carve out some time to read so I can finish the last book and get a few more from the library but I’m going to cut back on that to get other things done around here…ha,ha…they have a 70% chance of storms tonight and I am laughing at that forecast…it just doesn’t rain here…more later…

Well…just go the test results of the ultrasound and everything is pretty normal…no masses in the liver and no cirrosis…no gall stones and spleen is normal so I’ll bet the high billirubin IS from being dehydrated…so, it looks I’ll live for a few more months anyway…probably the best results I could have hoped for…yay! and I just got a call from my doctor’s office confirming that there are no problems and nothing to do but check the levels in November…yay, again! Lucky day for me…

Well…damn, I’m sore today after all of the work yesterday but today will be a little easier after I get done with the rides and the periodontist appointment…I do need to get started cleaning and I may run over to menards to get some lawn food to feed my burned out lawn with the rain that is supposed to be coming in the next few days…darn, I hurt so much that I just took an ibuprofen for the first time in a long time…it looks like a break in the weather Thurs with highs in the 70’s and we really need some relief….and I need to get some home defense bug killer since I’m getting lots of spiders and other bugs in here and the old stuff I have has a broken sprayer and that’s annoying…and a gallon of spectracide is only 6 bucks at menards…so maybe I’ll skip the beach today so I can get the food on the lawn and get the fridge and dining room cleaned…might be a good day to play a little vinyl while I work….going to get a 2nd cup of coffee down before I head out on the bike and that is going to happen before 7am…more later…

Well…I really hadn’t planned to have such a busy day today but it turned out it was…started out with getting the two rides in and then decided to hit the beach for a swim and the water was just perfect so I was in it for a good 45 minutes…then back here for lunch and then made potato salad and right after that, I decided to get the yard work done so I took the cover off the car, fired it up, and drove it around the block hitting the brakes hard to try to get some of the rust off the rotors and then mowed where the car sits…after getting the cover back on it, I decided to mow the rest of the lawn and trim some branches off the trees…after that, I did laundry and just put that away…then put the trash trolley out and now I need to do my teeth and make ice…no cocktails tonight with the periodontist appointment at 10 tomorrow morning…oh, I forgot, ran out to DD to get more braunschweiger and a package of black forest ham and a pound of kielbasa…so now I just want to have a few minutes to read…this has been a really busy day…

Well…another night of pretty good sleep with not waking up til 5:14 and the being able to get back to sleep until after the coffee maker got going…but that leaves me late to get going and won’t be on the bike til 7 or so…and I do want to get out to the beach this morning to see if the water is warm enough to swim…my right elbow is still painful today and I’m not sure if it’s comforting or not that it’s the moving tendonitis that I’ve had for years…I do need to clean today and the goal will be to get the dining room done…we are under an air quality alert today and it has been on here for days now and I wonder if I’ll feel it on the bike this morning? I do need to mow the lawn to even it out this week but it’s basically dead…I’ll move the old car and probably drive it around the block just to get everything moving again…damn I need to sell it…or give it away….not much to do today…just need to get off my ass and get things done after the beach run and have 15 minutes before I need to get on the bike…more later…

Well…yeah, I know I should have been cleaning today but I just didn’t feel like it…so all I did was take an easy day and read after the rides…and watch races…the rides were good ones today and my right knee didn’t hurt at all as it has for the past two months…the damn motorcycle rally starts tomorrow and goes for a week with nothing but noise all the time…and we already have enough noise up here as it is…have the damn moving tendonitis that has settled in my right elbow that hurts like crazy when I use the weights or even lifting my water bottle…oh, well…I think I’ll hit it with some voltaren in a bit…I am going to go to the beach tomorrow but I’ll make it early and be back here to clean by noon or so…hope the lake has warmed up so I can swim again…okay, want to read a bit so I’ll stop here…

Well…damn, slept through the night last night and that is just so damn odd…sure don’t feel like I slept at all and I need to get on the bike in 9 minutes to get back here for the MotoGP race at 7:30…I’m getting pretty tired of rushing all the time…didn’t get much done yesterday but I need to get off my butt today and start cleaning to have this place done before Sat when my son and his wife are coming over with their dog Art to celebrate my birthday that happens this week…damn, I’m getting old…not looking forward to this week and all of the motorcycle crap that is going to go on all week…the biggest rally in the eastern part of the country and that means lots of racing around and noise…oh,well…and lots of money for the businesses downtown…not much to do today…just need to get off my butt and get moving and that is harder than it looks…at least there is no wind today after the blow we had yesterday…getting old is hard…more later…

Well…the chicken tacos I made came out really good and the new batch of pickled red onions was the kicker that put them over the top…so good that I even ate two of them for lunch and I probably should only had one…oh, well…and I have enough red onions to make another batch…I do need to test out the turkey bacon I got cheap at DD to see if I want to go back there and get more at 99cents a half pound…so, I’ll do that tomorrow for one meal…got everything done early today with the idea that I was going to read but the tv app that I use crapped out twice today and I wasted 3 hours getting my channels back…that really sucks and I hope that the changes my son made to it will fix the audio/video problems it has had lately…I do have my final periodontist appointment on my birthday next week and I’ll be glad to have that over…one cool thing that happened today was that I decided to open an look at my monthly mortgage statement and found out I owe less than 40K on it and that gives me at least 120K in equity and that sure makes me smile when 4 years ago I was broke…pretty cool…reading time…