Well…I took another lazy day today with the high heat and humidity that is still here for a few more days so I sat in front of the fan and read this afternoon…even had a little episode between the rides that almost made me put the bike away with only one ride in….all of a sudden all of the energy drained out of me and it was all I could do to just stay standing…but it passed and of course I got back on the bike for the second ride…I did make potato salad and did laundry this afternoon…oh, and I went to the  beach and had a really nice swim…water is perfect and I hope it stays that way for a while…and the wind was low enough that there was no sand in the car…and that was a relief with how much work I had to do to clean it yesterday…okay, time to get my night started…with some tv…