Well…damn, up a little after 4 and out of bed at 5:13 and that is getting to be just so damn boring…feel a little worn out today but that won’t stop me from getting the 2 hours of exercise this morning…was not successful eating more yesterday…I mean a bagel, bowl of soup, and a salami sandwich is under 1K calories and that is just not sustainable since I burn 600 on every ride…oh, well…didn’t get a lot done yesterday but with the Olympics being over, I’ll have time to get some cleaning done…need to hit the city offices to pay my water bill and pick up my beach stickers for the car but I still have a book to read before that so it won’t be til Wed or so…the coffee isn’t working yet so I’m going to pour another cup down to jump start this tired old body…and the get after the day…more later…