Well…I didn’t realize how hard I went on the outdoor bike yesterday until I got out of bed this morning and my legs hurt so much I could barely move…my hamstrings are so tight today that I can’t bend over at all…just tried to put something in my trash can and I was just howling in pain…so, for two days in a row, I’ve taken an ibuprofen to deal with it and I hope that fixes the pain in my left elbow and right thumb too…so today I’m taking it easy with just the weights and an indoor ride…I could have gone out for a ride but I don’t want to be cold and I know that wouldn’t help my legs any…I did start to plan meals after I use up the leftovers today but Meijers has spiral sliced hams on sale for 89 cents a pound so I’ll go out Tuesday to pick one up and then do the library trip…and I’ll be eating from that ham for 10 days or so and will probably pick up another one next week…can’t beat that price for protein…