Well…after drinking 13 quarts of water yesterday and another 6 so far today, my right big toe has stopped hurting and I am able to walk again…I am going to have to be more careful with dehydration in the future since this time it hurt to the point that my entire foot hurt from walking to favor the toe…and my hamstrings are getting much better to the point that I wonder if that had to do with dehydration, too…they are just a little stiff but very little pain…so I’ll take that…no outdoor ride today since it’s only 34 degrees out there and I’m not going to be that cold anymore…I did get some work done with mixing up some cement to fill the spalling blocks and floor in the corner of the bike room and I’ll paint it in a couple of days after letting the cement cure…also cleaned the kitchen stove and even took the burner knobs off and soaked them and then scrubbed them so the stove looks clean again…had a huge ham lunch today so no dinner but I am going to make hot ham and cheese crackers for later…okay, back to reading…