Well…damn, I’m going to have to hustle to get moving this morning with not dragging my butt out of bed til 5:30 and that leaves me about 15 minutes to do this and drink coffee before I need to get on the bike…probably not before 6:30 but that will still have me done with the rides before 9am and that’s early enough…slept okay last night with a little help and I feel bad about that…really need to go commando about that stuff and just not sleep unless I can do it on my own…tonight…one of the traps I have when I make soup is overestimating the calorie content in it…I assume that it’s like a normal meal but a bowl doesn’t have more than 400 calories and paired up with a pork loin fillet and fries for dinner, that’s just not enough…and I’m skipping the bagel today since it’s already after 6 and I need to get moving…oh, well…I’ll be curious to see if my legs go flat on the 2nd ride from the restricted calories…not much to do today…might just clean or I may go out to the beach with the storms coming in tonight and making the water cold again…more later….